Stay Strong. Train Smart. Birth Confidently.
Get on the waitlist for Empowered Pregnancy Coaching—designed for active women who want more than modified workouts.
A high-touch 1:1 coaching experience for women who want to train through pregnancy—with strength, purpose, and preparation for the birth and recovery they deserve.
What this program is all about:
🧠 Mindset + Identity Coaching to help you stay grounded, empowered, and confident as your body and life evolve.
💪 Custom Strength + Movement Support tailored to your trimester, training goals, and birth prep needs.
🤰 Labor Preparation as Performance Training—you’ll build physical and mental readiness for the birth event.
🌱 Recovery-Forward Planning to help set you up for a smoother postpartum (because you trained intentionally now).
This is for you if…
✅ You’re already active and want to continue training through pregnancy safely and effectively
✅ You want support that meets you where you are
✅ You want to feel strong, prepared, and proud—not like you’re “just getting through” pregnancy
✅ You’re planning ahead for labor, birth, and a confident recovery
What you’ll get:
This is a high-touch, strength-centered coaching experience designed for women who want to stay active, feel empowered, and train with purpose through pregnancy.
A 5-month private coaching partnership that includes:
Biweekly 60-minute 1:1 coaching calls (virtual)
Between-call check-ins for support and accountability
A customized strength training plan or guidance to modify your current workouts
Birth prep coaching woven into your training and mindset work
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Not at all! If you’re active, care about your strength, and want guidance on training intentionally, you’re perfect for this.
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Nope—this is full-spectrum pregnancy coaching. Think mindset support, movement strategy, and labor prep with a trained coach who gets it.
FAQs
Let’s redefine strong pregnancy together.
Waitlist gets access first—add your name now and I’ll be in your inbox soon!
Why Work With Me?
I specialize in helping women feel strong in every sense—physically, emotionally, and mentally—through life’s biggest transitions. As a certified prenatal yoga instructor, fitness coach, and doula, I bring a unique, whole-body approach to supporting your journey through motherhood. My goal is to help you feel empowered, not just as a mother, but as you.
Motherhood is a journey—let’s make sure you feel strong, supported, and empowered every step of the way.