Welcome—I'm Rachelle!
Following the birth of my daughter in Fall 2023, I felt inspired to share my journey as a new mother and my passion for fitness + holistic wellness.
Before I became pregnant, I wanted to get into the best shape I could both physically and mentally to help me maintain my fitness during pregnancy. I was able to successfully train for a 5 day backpacking trip to the Chicago Basin at 29 weeks pregnant! During pregnancy, I felt that resources were lacking for people like myself who were already very fit and active as most of the prenatal fitness offerings were geared towards beginners who had never exercised. This led to my passion of helping women get and/or stay strong before and during pregnancy.
While pregnant, I prepared my mind and body for an unmedicated hospital birth. However, my baby ended up in a breech presentation so I equipped myself with tools for optimal fetal positioning, underwent an ECV, and eventually ended up with a scheduled cesarean. This personal experience led me to learning more on how to train + prepare our bodies for the birth we want.
The Heart Behind My Coaching Method
I am passionate about helping other mothers through their pregnancy and birth from optimal positioning for a (un)medicated vaginal birth to (un)planned cesareans.
When I was pregnant, I felt lost between “just walk and stretch” advice and “keep doing what you were doing” with zero guidance on how to support my changing body. So I built the program I wish I had where strength, mindset, and postpartum prep all come together.
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I love spending time in nature
I love board games
I work a part-time corporate job
I have LOTS of hobbies
If this resonated with you, let's chat!
Click below to learn how we can work together and schedule a complimentary call so that I can get to know you better!
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Trainings and Certifications
2026 - Core Exercise Solutions Pregnancy and Postpartum Corrective Specialist Training
2026 - Body Ready Method Pro Training
2025 - Pregnancy and Postpartum Athleticism Coach Training
2025 - BeHeld Birth Doula and Prenatal Yoga Teacher Training
2025 - NASM Certified Personal Trainer
2024 - Awakened Spirit Yoga Postnatal Yoga Teacher Training
2023 -Â Institute for Integrative Nutrition Health Coach Training
2022 - YogaKoh Prenatal Yoga Teacher Training
2021 -Â TruFusion Yin Yoga Teacher Training
2019 - CU Denver Master of Science in Bioengineering
2018 -Â Kindness Yoga 200 Hour Yoga Teacher Training
2017 - CU Denver Bachelor of Science in Bioengineering
In Progress + Upcoming
Yoga Renew 300 Hour Yoga Teacher Training
Aug to Oct 2026 - BRM Body Ready Birth Teacher Training
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