Train Through Pregnancy Without Losing Strength or Confidence
Coaching for already-active women who want to keep training and feel capable in their bodies without fear-based advice or generic prenatal workouts.
Let's work together
You don’t want to “slow down.” You want to train smart and keep feeling capable.
Pregnancy is supposed to be exciting, but for many women, it quickly becomes overwhelming. You're getting different advice from your provider, social media, friends, motherhood influencers, and random internet searches. Conflicting advice leaves you unsure how to apply it to your body and fitness level.
You don't need another generic pregnancy workout program or a list of things not to do. You need someone who understands how your body changes throughout pregnancy (and can guide you every step of the way). That's exactly what we do inside my coaching program, where you'll have expert support, personalized strategies, and a clear roadmap tailored to your body and your fitness goals.
Tap below to stop guessing and start feeling confident in your body again.
You don't need more conflicting advice. You need a trusted expert in your corner.
Is This You?
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→ You’ve worked hard to build strength and don’t want to lose it
→ You feel frustrated being told to “slow down” or start over
→ Generic prenatal workouts feel too easy or boring
→ You're overwhelmed by conflicting advice online
→ You’re worried about losing your identity as an athlete
→ You want to stay active and strong, but you're worried about doing something wrong.
→ You want a smoother, faster return to training postpartum
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The truth is, most women are left piecing together information from multiple professionals and hoping they're making the right decisions. My approach meets you where you are so you can stay strong, keep training, and feel like yourself throughout pregnancy
Tap the button below to get started!
Let's work together!
First-time Mom
"It's easy to feel overwhelmed by online recommendations during pregnancy. I learned which movements and stretches were safe, and it was an opportunity to learn about my body, pregnancy, and mental and emotional health."
Stacy
"Your classes were educational and helped me feel supported in moving my body as it changed through pregnancy. I learned how to support my body through movement and didn't feel as stiff and sore moving through the different stages of pregnancy."
Amanda, first-time mom
"The daily check-ins helped me feel supported emotionally, and the physical workout helped me mentally. My hips were very prepared for childbirth with all the different movements that we did."
Here's what you need to know!
True or False? Pregnancy pain is just something you have to accept.
True or False? You should stop exercising once you get pregnant.
True or False? Kegels are the answer to every pelvic floor problem.
True or False? Staying active during pregnancy will help me prep for postpartum?
This isn’t “slow down and play it safe” or "push through the pain" coaching. This is a deep dive into smart, strength-based movement and mobility personalized to your body.
Your next step? Learn what personalized 1:1 coaching could look like for you.
CLICK HERE TO LEARN MOREI’ve Been Where You Are
Hi, I'm Rachelle!
During my own pregnancy, I was already fit and healthy. But I felt totally unsupported. Generic advice didn’t cut it. No one told me how to actually keep doing the things I love that make me feel like me WHILE prepping for pregnancy specific demands, the birth I wanted, and for my best postpartum. I was Googling modifications, patching together plans, and constantly second-guessing what was safe.
I know how overwhelming it can be to sort through endless opinions, conflicting advice, and fear-based information while simply trying to do what’s right for you and your baby.Â
That’s why I became a certified coach and built this program. It’s for women who won't settle for watered-down workouts, vague advice, or being told to “just keep doing what you’re doing.”
My goal isn't just to help you exercise during pregnancy or postpartum. It's to help you feel strong, informed, supported, and confident as you move through one of the biggest transitions of your life.
You didn’t land here by accident. I believe you were guided here because you’re ready to feel empowered, informed, and fully supported. I can’t wait to hear your story and help you write the next chapter.
