What Life Looks Like Now:
- You’re being told to slow down or "just keep doing what you were doing" with no real plan.
- You’re unsure how to train without overthinking every workout.
- You don’t have time to DIY your workout modifications.
- You’re worried about how your body is changing and feel like you’re losing yourself.
What Life Could Look Like:
- You’re staying strong, active, and fit without wondering what’s "safe."
- You move confidently and efficiently, without needing to figure out modifications on your own.
- You’re training for long-term strength, not just for “right now.”
- You feel more like yourself than ever.
Stay Strong Now. Your Pregnancy Won’t Wait
Pregnancy doesn’t pause while you debate which workouts are safe or whether you should “just modify” on your own.
Each week you spend “just doing what you were doing” without a real plan is another week of guessing, hoping, and reacting instead of building strength with intention. Your training needs are shifting quickly, and without the right support, small discomforts can snowball into bigger limitations—right when you want to stay active the most.
When you wait, you lose momentum and confidence. When you start now, you stay ahead of the changes instead of scrambling to adjust to them. You train with purpose, move with clarity, and have expert guidance to help you stay strong now and through postpartum recovery.
This is the moment to take control of your training before confusion, outdated advice, or generic beginner workouts make the decisions for you.
APPLY NOW
Stop guessing.
Start training with purpose.
STRONG & ACTIVE
A private 1:1 coaching program for women who want to stay strong, capable, and confident through pregnancy and postpartum.
 This program isn’t about generic or “safe enough” workouts. We focus on strategies that help you perform at your best while adapting safely to where you are now and where you want to go.
You’ll get a clear plan and expert guidance, that honor your identity and help you feel empowered every step of the way.
This is for you if you…
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✓ Train, move, and lift and don’t want to stop during pregnancy
✓ Are frustrated by generic prenatal programs that don’t match your strength or lifestyle
âś“ Are unsure how to safely modify while still challenging yourself
âś“ Feel overwhelmed by conflicting advice online
Solutions my clients are aiming for:
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✓ Training with confidence, knowing exactly what’s appropriate for their body
âś“ Staying strong, fit, and challenged through pregnancy and postpartum recovery
âś“ Moving efficiently without guesswork or unnecessary restrictions
âś“ Following a clear plan with smart modifications that fit their lifestyle
Most Pregnancy Programs Miss the Mark—Here’s What You Actually Need
Many plans ignore pelvic floor and core prep or tell you to stop training your core
I help you train your core + pelvic floor intentionally for birth and postpartum recovery.
Most programs stop at exercise + movement
I combine strength, mobility, breathwork, mindset, and recovery prep.
You might hear that you can just "keep doing what you're doing"
IÂ help you keep up your desired fitness level WHILE incorporating pregnancy-specific training
Many programs focus only on pregnancy or birth prep
I prepare you for birth and new parent demands. I also support you in postpartum recovery to bridge the gap to your athletic training
First-time Mom
"I would absolutely recommend! It is an opportunity to learn about your body, pregnancy and mental/emotional health in a safe environment. It’s easy to feel overwhelmed by online recommendations."
Amanda, First-time MomÂ
"My hips were very prepared for childbirth with all the different movements that we did- I only was in active labor for 22 minutes!"
This is where strong women stay strong.
This is what your journey can actually look like:
Training safely while being challenged by your workouts
Feeling connected to your body and proud of your progress
Reducing aches, tension, and discomfort through intentional training
Modifying intentionally to set yourself up for long-term
Ready to feel your best?
Here are your next steps:
Click the button below to fill out the quick application
Book your free discovery call on the page after submitting
If we’re a match, we'll start your wellness journey!Â
A note from me to you
When I was pregnant, I felt caught between conflicting advice—“just walk and stretch” and “keep doing what you were doing”—without any guidance on how to support my changing body. I knew there had to be a better way, so I created the program I wish I had: one that combines strength, mobility, mindset, and postpartum prep, all tailored to active women like you.
With the right plan and support, I was able to enjoy my pregnancy while staying strong and capable. At 29 weeks, I reached my goal of completing a 5-day backpacking trip—something I wasn't sure I'd be able to achieve—because I had trained intentionally, safely, and confidently.
I want the same for you. With guidance, clarity, and a plan designed specifically for your body, you can stay active, feel proud of your strength, and set yourself up for a smoother postpartum recovery—without the guesswork or frustration.
APPLY NOW
