I recommend beginning as soon as possible to support your changing body before aches and pains start, but it's never too late! My classes are designed to adapt to your needs throughout all stages of pregnancy and postpartum recovery. For postpartum, I recommend waiting until your bleeding has stopped, or you have clearance from your doctor or other health professional.

For in-person classes, bring a yoga mat + water. I provide all props necessary for class, but you are welcome to bring your own if you prefer! Props I provide include 2 blocks, a bolster, a strap, and a blanket.

Absolutely! My classes are designed to be accessible for all experience levels. Whether you’re brand new to yoga or have an existing practice, I’ll guide you through movements and modifications that feel best for your body.

Yes! My classes a great way to relieve common discomforts like back pain, tight hips, and pelvic pressure during pregnancy as well as rehab in early postpartum recovery. If you have specific concerns, let me know before class, and I’ll offer personalized modifications to help you move safely and comfortably.

Yes, I offer private 1:1 and group sessions. These are yoga, movement, + fitness sessions tailored to your unique needs, whether you're pregnant, postpartum, or preparing for pregnancy. I also offer private sessions for events like your baby shower!

Private sessions provide a more personalized approach, allowing us to focus on specific goals like mobility, strength, relaxation, birth preparation, or early postpartum rehab. You can also check out my 1:1 coaching program, to get my highest level of support!