Empowering women to thrive through life’s greatest transitions

Motherhood is more than a moment—it’s a journey. From pre-conception to postpartum, I help you stay strong, (re)build confidence, and connect to yourself every step of the way.

Helping Women Feel Strong, Confident, and Connected—Before, During, and After Pregnancy

As you navigate the journey of motherhood—whether you’re preparing for pregnancy, growing a baby, or recovering postpartum—you deserve support that honors both your physical strength and your evolving identity. My holistic approach blends fitness, yoga, pelvic floor expertise, birth support, and motherhood mindset coaching to help you move through this transition with confidence.

  • Pre-Conception: Build strength, optimize your body for pregnancy, and align your mindset for this next chapter.

  • Pregnancy: Maintain fitness, prepare for birth, and feel empowered in your changing body.

  • Postpartum: Restore strength, heal your pelvic floor, and reconnect to yourself in this new stage.

Personalized Support for every stage of motherhood

  • Mother holding newborn baby on her chest for skin-to-skin contact in a hospital setting.

    Birth Doula Support

    Feel empowered, educated, and fully supported during your pregnancy and birth experience. Whether you need virtual consulting or in-person support, I’m here to guide you through.

  • Rachelle while pregnant, hands on belly, practicing tree pose outdoors with scenic mountain background.

    Prenatal & Postnatal Yoga

    Strengthen your body, relieve common discomforts, and connect deeply to yourself and your baby while preparing for birth and recovery.

  • Rachelle seated at a glass table writing in a book. She is wearing a green plaid dress. The background has large windows with blinds, allowing natural light to fill the room.

    Wellness Coaching

    Motherhood transforms every part of you—mentally, emotionally, and physically. Whether you're feeling lost in the transition or looking to regain a sense of self beyond motherhood, I’ll help you navigate these shifts with clarity and confidence.

  • Rachelle holding green dumbbells, kneeling on a yoga mat in a gym with mirrored walls.

    Fitness & Pelvic Floor Coaching

    Train safely and effectively with personalized workouts to strengthen your core, improve mobility, and restore function before, during, and after pregnancy.

Motherhood isn’t just about the baby—it’s about you, too. Whether you’re preparing for pregnancy, finding ways to stay connected to your passions during pregnancy, or redefining your identity postpartum, I’m here to support you. Every phase of motherhood is a chance to discover your strength and embrace the person you’re becoming.

Rachelle sitting at a wooden table in a cafe with floral wallpaper, holding a green mug.

Meet Rachelle!

Welcome! I’m Rachelle Pulver, a certified prenatal yoga teacher, wellness coach, and birth doula. I’m passionate about guiding women to feel empowered in their bodies and lives throughout the transformative journey of motherhood—whether you’re preparing for pregnancy in the future, currently navigating the changes of pregnancy, or rediscovering yourself postpartum. My approach is rooted in movement, mindfulness, and holistic well-being, ensuring that you feel strong, supported, and confident in every season of life, from identity shifts to life’s biggest milestones.

Together, we’ll nurture your body, mind, and identity, helping you feel your best in every phase of life.

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