Empowering women to thrive through pregnancy + beyond
You’re done with the generic advice, watered-down workouts, and being told to “just listen to your body.”
It’s time for a smart, supportive approach to pregnancy—one that honors your strength, your goals, your body, and your transition into motherhood.
Hi, I’m Rachelle!
I help active, intentional women feel strong in their bodies and calm in their minds—without settling for watered-down workouts, vague advice, or being told to “just keep doing what you’re doing.”
Because the truth is, pregnancy changes everything—and the right kind of support can help you meet it with strength, confidence, and clarity.
I wear many hats, too: I’m a certified personal trainer, yoga instructor, birth doula, health coach, and—above all—a passionate advocate for helping women stay connected to their power through life’s biggest transitions.
Pregnancy support shouldn’t feel like a downgrade or a guessing game. If you’re tired of navigating this season alone, unsure what’s safe, smart, or even effective, you’re in the right place.
You didn’t land here by accident. I believe you were guided here because you’re ready to feel empowered, informed, and fully supported. I can’t wait to hear your story—and help you write the next chapter.
Services
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1:1 Coaching
This isn’t “slow down and play it safe” coaching—this is a deep dive into smart, strength-based movement, nervous system support, and birth prep for active women who want to feel strong and ready.
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Prenatal Yoga
Strengthen your body, relieve common discomforts, and connect deeply to yourself and your baby while preparing for birth.
Who I help…
I help active, intentional women stay strong, grounded, and empowered through pregnancy and beyond—with a personalized plan that supports their body, mindset, and birth prep.
If you feel unsure about how to train safely, frustrated by watered-down advice, or just want real support that meets your level—I'm here to help. Together, we’ll create a sustainable routine that keeps you feeling strong, confident, and fully prepared—for labor, birth, and your next chapter. I promise, you’ll fall in love with the process of honoring your body in a whole new way.
Is This You?
You’ve been told to "just keep doing what you were doing"—but that doesn’t feel like enough
You want to keep training, but you also want to be smart and safe about it
You’re curious about breathwork, pelvic floor mobility, and real labor prep—but have no idea where to start
You want to feel calm and connected during pregnancy, not scattered or overwhelmed
You want guidance that goes beyond the physical—you want to feel mentally ready for this shift
I Can Help!
If you’re a motivated, active woman determined to stay strong and confident throughout pregnancy, I’m here to help you move intentionally and prepare your body and mind for this incredible journey.
Working with me means ditching the generic “just do what you’ve been doing” advice and embracing a fresh, intentional approach to pregnancy support. No more guessing or slowing down out of fear. Instead, you’ll engage in strength-based movement, pelvic floor mobility, breathwork, and mindset practices designed to keep you empowered and ready for the demands of labor and motherhood.
Together, we’ll build your confidence and readiness—whether you want to keep lifting, prepare for a powerful birth, or simply feel calm and capable throughout your pregnancy.
This isn’t about pushing through or slowing down—it’s about training smarter, honoring your body, and stepping into motherhood with clarity and confidence.
