Train Through Pregnancy Without Losing Your Strength—or Yourself
Athlete-level coaching for already-active women who want to keep training, feel capable in their bodies, and prepare for a stronger birth and faster postpartum recovery.
Let's work together
You don’t want to “slow down.” You want to train smart and keep feeling capable.
The generic pregnancy workouts are too easy, so you’re Googling modifications. Conflicting advice leaves you unsure how to apply it to your body and fitness level. You know how to lift and you like pushing yourself—you want to stay challenged in a way that is safe.
This isn’t another generic prenatal fitness program. It’s coaching built for already-active women who want to stay strong, keep training, and feel like an athlete throughout pregnancy. You worked hard for your strength—you shouldn’t lose it for nine months just because you’re pregnant.
Tap below to explore a program that matches YOUR experience and goals.
You don’t need “safe enough” workouts. You need coaching that lets you lift, move, and feel like yourself—throughout your pregnancy.
Is This You?
Â
→ You’ve worked hard to build strength and don’t want to lose it
→ You feel frustrated being told to “slow down” or start over
→ Generic prenatal workouts feel too easy or boring
→ You’re worried about losing your identity as an athlete
→ You feel disconnected from your body as it changes
→ You want a smoother, faster return to training postpartum
You don’t have to guess or settle for workouts that don’t challenge you. This program meets you where you are—helping you stay strong, keep training, and feel like yourself throughout pregnancy. With clear guidance, athlete-level coaching, and time-efficient sessions, you can move with confidence now and set yourself up for a smoother postpartum recovery.
Let's work together!
First-time Mom
"I loved that I knew what movements and stretches were safe. It’s easy to feel overwhelmed by online recommendations when it comes to pregnancy."
First-time Mom
"It is an opportunity to learn about your body, pregnancy and mental/emotional health in a safe environment."
Amanda, first-time mom
"My hips were very prepared for childbirth with all the different movements that we did- I only was in active labor for 22 minutes!"
Strong, active women are busting these myths. Here's what you need to know!
True or False? I have to stop running during pregnancy
True or False? You can't lift more than 20 lbs during pregnancy
True or False? Staying active during pregnancy will help me prep for postpartum?
True or False? I don't need to slow down during my pregnancy
 This isn’t “slow down and play it safe” or "push through the pain" coaching. This is a deep dive into smart, strength-based movement, mobility, nervous system support, and birth prep for women who want to feel strong and ready for birth and beyond.
Your next step? Learn what personalized 1:1 coaching could look like for you.
CLICK HERE TO LEARN MOREI’ve Been Where You Are
Hi, I'm Rachelle!
During my own pregnancy, I was already strong. But I felt totally unsupported. Generic advice didn’t cut it. No one told me how to actually stay strong WHILE prepping for pregnancy specific demands, the birth I wanted, and for my best postpartum. I was Googling modifications, patching together plans, and constantly second-guessing what was safe.
That’s why I became a certified coach and built this program—for women who won't settle for watered-down workouts, vague advice, or being told to “just keep doing what you’re doing.”
Pregnancy support shouldn’t feel like a downgrade or a guessing game. If you’re tired of navigating this season alone, unsure what’s safe, smart, or even effective, you’re in the right place.
You didn’t land here by accident. I believe you were guided here because you’re ready to feel empowered, informed, and fully supported. I can’t wait to hear your story—and help you write the next chapter.
