FREE LIVE WEBINAR
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How to Stay Active and Pain-Free During Pregnancy
(Without Stretching, Pushing Through, or Giving Up What You Love)
Date: Monday, July 20th
Time: 8pm ET | 6pm MT | 5pm PT
Where: Google Meet! You'll receive the link upon registering.
Plus a free bonus for everyone attending live!
Replay is available for those who register for a limited time!
Enter your information below to secure your spot!
What you’ll walk away with:
- Why stretching is actually making your pregnancy pain worse (and what to do instead)
- The hidden pressure system inside your body that's behind your pain, incontinence, and breathing difficulties and why no one has explained this to you
- The most underrated tool you already have (hint: it's your breath) and how to use it to reduce pain and feel like you can actually breathe again
- Why your upper body prep matters just as much as your lower body and how it's connected to everything else
This is for you if:
- You're dealing with back pain, pelvic pressure, or random aches, and you've been told it's just part of pregnancy
- You've been stretching, foam rolling, or Googling exercises, and nothing is actually making the pain better (it might even be getting worse)
- You're active and want to stay active, but you're scared of making things worse or not sure what's actually safe or strategic for your body right now
Whether you're 12 weeks pregnant or 36 weeks pregnant, it's not too late!
THIS IS ME!
Rachelle Pulver
Perinatal Health + Fitness Coach and Birth Doula
I was healthy and active during my own pregnancy, but the advice I got was to "keep doing what you're doing." At first, this seemed great, but I didn't realize that there was so much else I needed to know to support my body. I didn't understand why I ended up having pain and discomforts later in pregnancy, I only knew what movements NOT to do.
No one told me how to actually prep for pregnancy specific demands, the birth I wanted, AND for my best postpartum. I was Googling modifications + birth prep, patching together plans, and constantly second-guessing what was safe and healthiest for my baby (while honoring myself and my identity).
That’s why I got more specialized training to know EXACTLY how to support women like you through pregnancy and postpartum so you don't have to settle for just "getting through" pregnancy, vague advice, or being told to just "keep doing what you’re doing.”
Now, I'm sharing some of my top tips that will transform your pregnancy experience (things that your OB and Google searches won't tell you). Click below to learn them for yourself!
REGISTER NOW
This event is FREE!Â
Mark your calendars and clear your schedule. If you want to have a pain-free pregnancy and learn how to strategically support your changing body, you do not want to miss this!
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DATE:Â Monday, July 20th, 2026
TIME: 8pm ET | 6pm MT | 5pm PT
WHERE: You'll get the Google Meet link after signing up!
P.S. Everyone who attends live will get a free 3-Move Pain-Free Pregnancy Toolkit to start feeling better this week!
SIGN UP NOW
It's time to actually enjoy your pregnancy
REGISTER NOW and Learn How to Stay Active and Pain-Free During Pregnancy
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This event was created especially for pregnant who are ready to stop settling for "this is just part of pregnancy" when pain and symptoms come up and actually address them.
By the end of the webinar, you'll understand exactly why you're in pain, the 3 things you can do today to start fixing it, and how to stay active doing what you love for the rest of your pregnancy, without just stretching and hoping for the best.
I'M READY